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Top Foods that Promote the Memory.

Some foods have been known to boost the memory and cognitive abilities since these two decline as you age.

Most foods like pasta, white sugar, and processed meat have long been associated with serious illness like Alzheimer’s and loss of memory and you need to have a change if these foods are in your daily diet and get memory boosting foods.

If you adore starting your day with a cup of coffee or tea then you are doing your body justice since these two are memory boosters that will go beyond awakening your brain.

Caffeine will put you in a good mood because it will work directly with the neurotransmitters in the brain and boost the levels of serotonin making you feel extremely happy.

The antioxidants found in blueberries help to improve your memory since the antioxidants are helpful in preventing degeneration, inflammation and oxidative stress and the antioxidants found in blueberries accumulate in your brain and make the communication between the brain cells better.

Not only does broccoli has antioxidants like Vitamin K which is a fat soluble vitamin responsible for creating brain cell fats that make the brain cells and improve cognitive functions.

Bone broth is a super food that is overlooked but it has numerous benefits like boosting the immune system, improve the functionality of your joints, lower the inflammation of the intestines.

Health care providers from holistic nutritionist Victoria BC recommends that you take bone broth since it helps your body from inside out and will be responsible for promoting optimal brain health.

If you have only been eating egg whites then you have been missing a lot of nutrients found in the egg yolk which contains choline a substance that promotes brain development and vitamin B12 which helps your brain from loss of memory.

Rosemary is an herb that is used to make a wide variety of dishes and contains carnosic acid protecting the brain from neurodegeneration and defends it from free radicals and decrease the chance of aging and reduce the risk of stroke and Alzheimer’s.

Eating walnuts is essential for the overall cognitive function they are full of minerals, vitamins and antioxidants that the brain needs to improve alertness.

If you are unfamiliar with turmeric, it is the powerful spice that is responsible for giving curry seasonings a golden yellow color, it has strong antioxidants that has inflammatory properties and will benefit your brain multiple ways.

Turmeric has properties which improve the brain function in Alzheimer patients and remove the amyloid plaques from brain and promote growth of new brain cells,click for more here.

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